Nothing too fancy today, but we use this Essential Oil Wellness Roller daily to keep the little germies away. I’ve never been one to really worry about grimy germies. I try to generally just keep things cleaned up and wiped down and that does it for me. But, you take me in public with all the real-world germs and I will chase you down with all the disinfectants. Add a baby or little person to the mix and I will give you all kinds of crazy mama looks.
So, it is important to me that eat things, like green smoothies, that keep our bodies full of natural vitamin fighters and I like to supplement that with essential oil products when possible. This time of year, that means keeping the wellness roller full beside our beds. It’s easy to just roll on your feet before bed and cover with socks and let your immunity build while you dream.
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For my little guy, I reapply in the morning or whenever we leave to be around other people. I know other people do not live with the same germ-fighting conditions we do, so I choose to combat that in a way that continues to work for us over and over.
I don’t know all the details and I’m not claiming any medical interventions, but what I do know is that your body has a “frequency” with which it can fight off things. When those get compromised during times where allergies exist, you are low on sleep or the germies in the air are high, your body has to work extra hard. That’s where essential oils come in for me. Sometimes it’s just way too late when symptoms start showing up. So, I try to keep our “frequencies” (I’m sure its some blood count level thing) higher and let our body fight those off. I also always wipe down our buggy at the grocery store and stay away from sick people.
***My oil source is Young Living. If you need help purchasing oils, let me know!***
Essential Oil Wellness Roller
- 20 drops Lemon Lemon oiloil
- 15 drops Tea Tree or Melaleuca oil
- 15 drops Thieves oil blend
- 10 drops Clove oil
- 10 drops Oregano oil
- 10 drops Eucalyptus oil
- 10 drops Orange oil
- 10 drops Frankincense oil
- carrier oil
Drop all oils in a roller bottle or .5fl oz (15 mL) amber bottle. Fill the rest of the bottle with a carrier oil. (Tends to be 50 drops or more) Roll on bottoms of feet in the evening or beginning of the day. I usually cover my feet with socks. **Note that some oils like Thieves and Oregano are considered “hot” oils and should not touch the skin directly without a carrier oil. Avoid contact with eyes as well.
And, as we head in to spring, we are throwing in a Daily Allergy Roller in the mix. I have tested super high for a ragweed allergy and our dog usually brings it into me. Top that with a little boy who loves to be outside and I”m hoping to build up those antibodies so I can throw punches a little strong this spring!
Daily Essential Oil Allergy Roller
- 30 drops Lemon Oil
- 30 drops Lavender Oil
- 30 drops Peppermint Oil
- 15 drops Copaiba Oil
- carrier oil
- Mix all together in a roller bottle or .5fl oz (15 mL) amber bottle. Fill the rest of the bottle with a carrier oil. (Tends to be 50 drops or more)
What are some of the essential oil blends your family loves? What steps are you taking to keep your family germ free this winter?
Check out this Soy-Based Insect Repellent I made last summer with essential oils.
