Recipes

Southwest Egg Bake

This has been a busy fall already. With my brother in law getting married later this month, we have had lots of party weekends. And, I've developed an easy breakfast dish that has made its way on a menu 3 weekends in a row. Its super easy and the kind of dish you...

Southwest Breakfast Egg Bake | Breakfast Casseroles for birthday parties, showers, or Saturday brunch just got way easier (and healthier). This is a great, easy, simple, make ahead brunch breakfast casserole. #eggbeaters #weigthwatchers #makeahead #simple #easy #brunchrecipe #breakfastrecipe
BridgesEncouragement

getting in the ditches

This month, I've jumped into the conversation on mental health, anxiety, and depression.  A couple of things I've read listened to and pondered are listed below.  Feel free to download and enjoy yourself. Presentation on DEPRESSION by Dr. Gary Oliver - Fellowship...

Solutions

mental health link up

This month the #NWArkCares bloggers have been tackling MENTAL HEALTH.  This topic is raw and real. It means different things to different people. It's brought inward reflection, verbal processing over coffee and some real feelings and realizations expressed...

Solutions

what can you do: Mental Health

So this month, I've spent some time sharing my story with anxiety and how I've learned to cope with the issues I deal with, but what about the rest? I'll tell you in researching and beginning conversation with some Northwest Arkansas Bloggers, I've realized that we...

BridgesEncouragementSolutions

cope with hope

Last week, I tried to be pretty candid and share about my own struggle with anxiety and previously, depression. I must have been pretty spot on because my husband had shared this Tony Evans sermon on anxiety with me over the weekend.  No, I didn't take offense...

Big Sister ChatEncouragement

know thyself

"you know yourself" It's what I say every time the anxiety kicks in.  "You know why you do this. Its all in your head." I often find myself, much like I did last week, overwhelmed, oober anxious and sick. I don't even know its coming and it smacks me right in...

Solutions

what do you really know about farming?

Hosting my friends at the Arkansas Farm Bureau today on the blog.  Social Media and Public Relations Specialist Mollie Dykes shares some thoughts on Arkansas farming and sustainability. It really does matter on every front and in every industry! What I love...

Encouragement

just help a sista

Do we really have to make everything so difficult? I've had one of those days where I just don't understand why we have to make it so hard to do something that should be so simple every single day.  Maybe its just me getting through a new stage of life where...

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Northwest Arkansas is the perfect destination for family fun, with indoor opportunities to make memories and outdoor adventures like hikes, trails, and incredible parks. This treasured corner of Arkansas is perfect for a staycation, weekend getaway, Spring Break plans, or summer family adventure. #arkansastravel #springbreak #northwestarkasas #easyfamilyvacation #arkansasvacation #bentonville #rogers #fayetteville #familyfun #outdooradventure
Read more about Arkansas on the blog Onlyinark.com featuring the people, places, events, and history that makes Arkansas so interesting!

Learn more about fun things to do in Arkansas and interesting facts about the state. Visit OnlyinArk.com and my author page.

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The Best Chocolate Chip Cookie recipe - discovered on my mission to research and try to develop the perfect chocolate chip cookie....you have arrived!

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Story about important spots to visit in Little Rock - featured on redfin blog

We were featured on Redfin’s bucket list article for new residents of Little Rock, AR. Check out the blog article here!

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McKinney Media Solutions is owned and operated by Keisha McKinney. MMS provides social media and marketing consulting, Influencer product reviews and posts, as well virtual assistant, SEO, keyword, and simple web solutions for individuals, freelancers, and small business needs