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Loaded Veggie Cheeseburger Skillet

Ingredients

  • 1-2 Tablespoons olive or avocado oil
  • 1 yellow or orange bell pepper diced
  • ½ red onion chopped
  • 1 cup shredded carrots
  • 1 bag fresh or frozen butternut squash
  • 1 medium zucchini diced
  • 2 Roma tomatoes diced
  • 1 lb lean ground beef
  • 2 heaping teaspoons minced garlic
  • Salt and pepper to taste
  • ¼ cup nutritional yeast flakes or shredded cheese if not dairy-free
  • 1 can low sodium beef broth
  • 2 Tbsp chili sauce
  • 2 Tbsp Dijon mustard
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp steak sauce
  • 2 cans garbanzo beans with liquid
  • 1 can water
  • Mrs. Dash seasoning + garlic powder
  • ½ cup beef broth optional, for extra flavor

Instructions

  • Preheat the oven to 400°F.

Prepare the garbanzo beans:

  • Pour both cans (with liquid) into a saucepan.
  • Fill one empty can with water and pour it in.
  • Season with Mrs. Dash and garlic powder.
  • Bring to a boil, then reduce to a gentle simmer while you prepare the rest of the dish.
  • If the liquid cooks down too much, add a little more water as needed.

Roast the butternut squash:

  • Spread squash on a foil-lined baking sheet.
  • Spray or drizzle with olive oil and toss to coat.
  • Roast for about 20 minutes, until tender and slightly caramelized.

Sauté the base vegetables:

  • Dice the bell pepper and onion into ¼-inch pieces.
  • Heat a large skillet over medium heat with olive or avocado oil.
  • Add bell pepper and onion; sauté until softened and edges begin to brown.
  • Remove vegetables from the skillet and set aside.

Brown the meat:

  • In the same skillet, cook the turkey sausage or lean ground beef until browned.
  • Drain any excess fat.

Add the fresh veggies:

  • While the meat cooks, dice the zucchini and yellow squash.
  • Add them to the skillet once the meat is drained, stirring occasionally to brown the edges.
  • Add shredded carrots and diced tomatoes.
  • Push the vegetables to the edges of the pan and add minced garlic to the center; let it brown lightly for about 30 seconds.

Layer the flavors:

  • Pour in the beef broth, scraping up any browned bits from the bottom of the skillet.
  • Return the cooked bell pepper and onion to the pan.
  • Season with salt, pepper, basil or oregano, and nutritional yeast.
  • Stir in chili sauce (or ketchup), Dijon mustard, and Worcestershire sauce. Mix well to coat everything evenly.

Add the beans:

  • Drain the garbanzo beans and add them to the skillet.
  • Gently stir everything together and bring to a low boil.
  • Cook uncovered for about 5 minutes to let the sauce thicken slightly.

Finish with the roasted squash:

  • Add the roasted butternut squash to the skillet.
  • Gently fold it in, being careful not to mash the pieces.
  • Taste and adjust seasonings as needed.