Sausage Sheet Pan Meal
This Weight Watcher friendly sausage sheet pan dinner is a perfect weeknight dinner or St. Patricks Day celebration that brings all the flavor and drops all the calories.
Ingredients
- 1 pkg Chicken Sausages or Turkey Polish or Turkey Smoked Sausages
- 1 bag frozen Broccoli fresh broccoli or brussel sprouts works well too
- 3 Bell pepper - red, yellow, orange (1 each)
- 1/2 Red onion
- Petite carrots optional
- Olive oil spray
- Balsamic vinegar
- Rice minute, boil in a bag, boxed side, or microwave pouches
Instructions
- Preheat oven to 400.
- Line cookie sheet with foil and spray with olive oil.
- Cut Bell Pepper and red onion into chunks.
- If using turkey sausages, cut into 3 inch chunks.
- Add vegetables and meat to cookie sheet - it can all mix together or separate if you have picky eaters.
- Spray with olive oil spray and sprinkle with balsamic.
- Add other seasonings if you like - cajun, season all, garlic and onion, steakhouse, or salt and pepper.
- Bake at 400 for 20 minutes, look for browning on edge of veggies and meat.
- While pan is cooking, prepare rice according to box direction.
- Remove pan from oven and serve meat and veggies over prepared rice.
Notes
Note - potatoes or sweet potatoes are a great alternative to rice. Just prepare them and start cooking earlier. Potato quarters take 30-45 minutes when baked at 400. 425 is a better temp for cooking potatoes, so shift the cook time for veggies and meat to 12-15 minutes.