getting in the ditches

getting in the ditches

This month, I’ve jumped in to the conversation on mental health, anxiety and depression.  A couple things I’ve read, listened to and pondered are listed below.  Feel free to download and enjoy yourself. Presentation on DEPRESSION by Dr. Gary...
mental health link up

mental health link up

This month the #NWArkCares bloggers have been tackling MENTAL HEALTH.  This topic is raw and real. It means different things to different people. It’s brought inward reflection, verbal processing over coffee and some real feelings and realizations expressed...
what can you do: Mental Health

what can you do: Mental Health

So this month, I’ve spent some time sharing my story with anxiety and how I’ve learned to cope with the issues I deal with, but what about the rest? I’ll tell you in researching and beginning conversation with some Northwest Arkansas Bloggers,...
know thyself

know thyself

“you know yourself” It’s what I say every time the anxiety kicks in.  “You know why you do this. Its all in your head.” I often find myself, much like I did last week, overwhelmed, oober anxious and sick. I don’t even know its...